Your Toolkit for Everyday Cold
Life comes with its share of bumps and bruises, from the common cold to occasional digestive upset. While modern medicine offers many solutions, it can also be helpful to explore natural remedies that support your body’s own healing processes.
This article will explore a few accessible natural approaches you can incorporate into your wellness routine.
Teas containing licorice and slippery elm have throat-coating properties, reducing irritation. Honey, whether taken by the spoon or stirred into tea, is another throat-soother that also acts as a cough suppressant.
Consider echinacea to shorten the duration of cold symptoms if taken within the first couple days of feeling sick. Elderberry syrup may also be useful due to its antiviral properties. Be sure to follow the dosing instructions on the package.
Lastly, pelargonium, a plant-based remedy, may reduce the duration and severity of colds. It’s important to try these individually to see which works best for you.
When considering natural approaches to wellness, it’s important to remember that these remedies work best when used in conjunction with healthy lifestyle choices like proper nutrition, exercise, and stress management.
